• 100% organic ceremonial grade matcha tea
Only True Tea Drinkers Drink Matcha Tea

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Traditional Matcha Tea

Add 1-2 grams (1/3 teaspoon) of matcha powder to a cup or bowl

Add 100-200ml of warm water heated to approximately 80 degrees

Whisk well with an electric whisk

You can also add honey or lemon to change to taste to your preferences.

Matcha Latte

1/2 teaspoon of Plain&Simple Matcha

one teaspoon of honey/sugar/sweetner

20 ml of water

200ml milk

How to

Add matcha into your cup of choice

Add water and whisk well with an electric whisk

Whisk milk with an electric whisk, then poor into the cup.

Matcha Protein Shake

1 cup unsweetened almond milk

2 scoops vanilla whey protein poweder

1/2 cup ice

1 banana

2 teaspoons matcha green tea powder

1/2 teaspoon maple syrup

Fresh vanilla bean, scraped from 1 inch of a pod

How to

Blend all ingerdiens together

Matcha cucumber lemonade

Ingredients

2 Persian cucumbers, chopped

1 cup mint leaves

2 cups cold water

3/4 cup fresh lemon juice

1/4 cup blue agave nectar

2 tablespoons matcha green tea powder

1 cup ice (plus more for serving)

How to

In a blender, puree the cucumbers and mint leaves until just chunky.

In a large pitcher, combine the water, lemon juice, agave and matcha powder.

Add the lemon mixture to the puree and blend until very smooth. Return to the pitcher.

Serve in ice-filled glasses with mint and cucumber garnishes.

Blueberry Matcha Chia Puddings Pots

chia-matcha-pudding

Serves 1, gluten-free, dairy-free, refined sugar-free, vegan, nut-free, high protein, source of Omega-3.

Easily doubled to make extra for a friend.

20g Chia Seeds (black or white)

150ml Plant-Based Milk (I like Oat or Almond milk)

½ tsp Matcha Green Tea Powder

½ tsp Maca Powder

1 handful of blueberries

1 tsp maple syrup (sub honey if not vegan) optional

How to

For the chia pots, place all the ingredients (apart from the blueberries and syrup) into an airtight container and mix well so all the powder is combined. Stir in the blueberries, and syrup if using.

Place the pot in the fridge overnight or for at least 6-8 hours for the chia seeds to absorb the liquid. You may want to stir the mixture after a couple of hours.

In the morning give the pot a quick stir and enjoy! Add a range of toppings – think extra fruit, nut butter, coconut and seeds!

This makes a great breakfast or snack mid-afternoon pick me up to keep you energised and full until dinner.

Recipe by Amy Lanza
Instagram: amy_lanza_1

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